Passion is small part Sweet big part Sour (shivers) .. to me

*face all scrunched up*And that is just by recalling the taste. Are you one of those who claim these are fragrantly sweet. Fragrant? I'm sold. Sweet? *deeper face scrunch*

Nevertheless I'll still buy them to add to juices (my latest craving is to blend it with Mango and cold milk), salads and sometimes eat as is when I feel bloated after a heavy meal.

I'm a looonnnngggg way from baking these:-

Stop guessing. Of course such gorgeous pictures were nicked from here.

Due to the thick skin it can be quite a challenge to get to the pulps. On lazy days especially when no one's watching and being way underdressed for any occasion it's fun to open it up by tearing with fingernails.

Otherwise, a small knife or dagger will be more civilised. The skin tends to be slippery so nick it with the point first then cut.

Spoon up the wet pulps or just lick them off.

From my limited knowledge, Passion Fruit is easily available at the fruit stalls dotting hilly Janda Baik (a turn off on the way to Genting Highlands, Pahang).

This batch, I bought from the Sri Rampai, Kuala Lumpur, night market on Thursdays. RM10 for 13 tightly packed in a plastic bag. It's not always available though.

Health & Nutrition Benefits of Eating Passion Fruit (source)

- The juice of passion fruit reduces cancer cell growth. Though research is underway on this issue, the phytochemicals in the fruit juice are considered to inhibit cancer cell growth.

- The phenolic acids and flavonoids present in the fruit are supposed to possess heart-protecting function.

- The phenolic profile of the fruit is known for its anti-microbial activity.

- Passion fruit is a good source of antioxidants, both water soluble and fat soluble ones.

- Passion fruit is considered good for products which require pasteurization.

- The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance.

- It contains plant sterols, which help in lowering the levels of cholesterol.

- Passion fruit is a reservoir of Vitamin C, Vitamin A and Potassium.

- The seeds of the fruit are very vital sources of fiber.

- It is supposed to possess somniferous properties, which when taken before going to bed, help the person to relax and have a restful sleep.

- It is very good for attaining optimum health and to reduce weight.

Have a healthy weekend everyone!